#1 Brain Doctor: Do THIS The Moment You Wake Up (Most Get It Wrong) | Dr. Daniel Amen

You can't fix your mind if your brain is broken. In this clip, Dr. Daniel Amen and Jay Shetty talk about what 210,000 brain scans reveal about the habits quietly damaging you, including the one piece of advice Dr. Amen calls the gateway thought to hell. He's scanned over a thousand convicted felons and more than a hundred murderers. He's also scanned himself, at 37, as a double board certified psychiatrist who thought he was fine. What he saw changed the next 31 years of his life. Learn about the two-minute breathing pattern that can break a panic attack, why the "yellow packet" sweetener did more damage in testing than sugar, and the question Dr. Amen asked himself the night his father died. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Chapters 0:00 — Why your brain creates your mind 2:11 — What happens before you're even bo