Andrew Huberman: Become Mentally Dangerous With These Daily Habits | FO556 Raj Shamani

Get Protocol (An Operating Manual for the Human Body) in English: https://www.figuringout.co/link/fo-protocols Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-556 Andrew Huberman, professor & neuroscientist at Stanford and host of Huberman Lab, unpacks the science on why your brain is wired for survival, not success. He explains: ◼ How your morning cortisol rhythm controls your energy, immunity, and focus for the entire day ◼ How to stop overthinking using a left-column exercise that dissolves anxiety in real time ◼ Why winners and losers feel the same despair but do the opposite thing with it ◼ How to improve sleep and performance using Yoga Nidra without adding hours to your night ◼ What the three-stage career framework of grind, regulate, and master actually looks like in practice Chapters: 00:00 - Intro 02:53 - Who Is Andrew Huberman? 06:16 - The Morning Cortisol Hack 17:37 - How HRV Works & the Power of Breathwork 24:01 - The Simple Trick to Stop Overthin