Neuroscientist's Guide To 10X Your Focus & Memory | Dr Sahar Yousef | FO559 Raj Shamani

This episode is brought to you by Urban Platter. To know more, checkout: https://bit.ly/urban-platter-figuring-out Discover your biological chronotype & use code FIGURINGOUT: www.mychronotype.com Get your hand-picked playbook here: https://www.figuringout.co/pdf/fo-559 Sahar Yousef, scientist at UC Berkeley, reveals why your phone makes you dumber even when switched off She explains: ◼ Why your phone measurably reduces your cognitive capacity even when it is switched off and face down ◼ How to rewire your identity and beliefs using neuroscience backed techniques not willpower ◼ What happens when you multitask and why your brain is physically incapable of doing two things at once ◼ How to improve focus and productivity at work ◼ Why vague goals fail and how if-then plans and tiny habits create lasting behavioural change ◼ What the billionaire brain actually is and why ultra-achievers feel limitless while others feel stuck ◼ How to stop burning out and recover faster Also covered: