Sugar Expert: Change This One Meal to Feel Better All Day | Jessie Inchauspé

You give your body glucose so it can make energy. Give it too much, too fast, and the same fuel starts aging you. In this clip, Jessie Inchauspé and Jay Shetty break down what actually happens in your body when your blood sugar spikes, from your mitochondria going on strike to your cells slowly “browning” like chicken in the oven, followed by the crash that hits about 90 minutes later, disguised as a craving. Jessie explains why breakfast is the meal that decides how your whole day feels, the study where changing nothing but the order of a meal cut the spike by 75%, and the ten years of anxiety and brain fog that led her to a glucose monitor in the first place. Learn about the hidden sugars sitting in foods marketed as healthy, and why the restaurant bread basket might be the most profitable thing on the menu. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https:/